Everyone copes with anxiety; anxiety is how your brain reacts to stress and will alert you to potential danger. Anxiety is a normal emotion; prescription medication, therapy, lifestyle changes, herbal supplements and anxiety remedies over the counter. However, there is no scientific evidence to show that all OTC options can treat anxiety since the research is difficult to interpret. Snap ( simple natural advanced pharma) is a form of norepinephrine, serotonin and dopamine. Snap is the perfect option to reduce anxiety.

Anxiety medications are prescription only:

 FDA( Food and Drug Administration) approved drugs for anxiety disorders include:

1. Selective serotonin reuptake inhibitors(SSRIs)
2. buspirone( Buspar)
3. Serotonin-norepinephrine reuptake inhibitors( SNRIs)
4. Benzodiazepines

These anxiety medications work in neurotransmitters of the brain, leading to unbalanced anxiety symptoms. These medications require prescriptions because, without the supervision of a physician, they can cause serious side effects.

OTC (over-the-counter) anxiety medications:

  Before moving to prescription treatment, people try OTC; these may work only for certain people. Before taking OTC, visit a physician for a consultation about your health and the treatment you will take.

Natural remedies for anxiety:

Consider the following changes in your lifestyle as natural remedies to reduce anxiety:

1. Aromatherapy: use lavender oil for calming effects, diffuse in your room and use it as a spray in your sleeping space and dress.
2. Meditation and mindfulness: deep breathing exercises and mindfulness practices will help to reduce anxiety; this is very effective once you pair it with psychotherapy.
3. Regular physical activity: exercise can increase the function of the HPA axis and turn your mood, modulate anxiety and decrease stress, and yoga can provide better anxiety relief.

Types of anxiety disorders:

1. Generalized anxiety disorder
2. Panic disorder
3. Social anxiety disorder
4. Specific phobias
5. Agoraphobia
6. Separation anxiety
7. Selective mutism
8. Medication-induced anxiety disorder

What are the symptoms of anxiety disorder:

Excessive worry and fear will lead to anxiety, difficulty breathing, sleeping and concentrating, which are common symptoms. Specific symptoms of anxiety disorder are

1. Avoiding feared objects or places
2. Dizziness
3. Nausea
4. Heart palpitation
5. Shortness of breath
6. Not able to stay calm and still
7. Feelings of danger, doom or panic
8. Fear and uneasiness
9. Sleep problems
10. Sweaty, cold
11. Tingling hands or feet
12. Breathing faster or quickly than normal( hyperventilation)
13. Dry mouth
14. Tense muscles
15. Overthinking about an issue ( rumination)
16. Inability to concentrate

Visit a qualified physician; the doctor will diagnose, find out how long you have had the problem, and take immediate treatment for the pain. Remedies can encounter anxiety that anxiety remedies over the counter. Visit the website https://adhdsnap.com/snap-ingredients.html for more information.